You're not going to want to miss my exclusive Fitness & Resistance Training Workshop offer!
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This is what we cover...
 What exactly is Resistance Training?
All the details. And what it's NOT.
Why do you need Resistance Workouts?
What are the benefits that can help motivate you to workout?
The BEST Resistance Training for YOU
Unique starting points and how to make your workouts fit YOUR life.
Grab this fitness workshop while you can!
It's ONLY $47!
(with lifetime access to the workshop!)
And get the MOST out of your workouts after learning more about true resistance training...Â
I want the workshop!
Do you have any of these questions...
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How often should you be working out?
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How long should your workouts be?
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What type of exercises should you be doing for âresistance trainingâ?
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Are you doing too much or too little?
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What is the difference between cardio and resistance training? And why does it matter - canât you just move your body?
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How do you reconcile all of the information and recommendations and âshouldsâ regarding working out?
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Canât you just follow the recommendations and workouts on social media?
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What if youâre too tired, too busy, or just flat unmotivated?
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How do the other aspects of your health impact your resistance training?
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How can you transform your body composition?
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Why do you not see the results you want?
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How does body type influence change?
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Do you have to be obsessed with fitness to see a difference?
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What if you take a dayâŚor (gasp) a week OFF?
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How does muscle even âbuildâ?
