Your partner on the path to true health.

Hey y'all...I'm Lauren. Let me share my own story of finding true health....

I remember the distinct moment that I realized intense cardio sessions and eating certain foods weren't leading to the results I was hoping for. My weight was fluctuating significantly and I was so incredibly tired that I thought something was majorly wrong with me.

Only focusing on diet and exercise was making my health worse because not only was I not seeing the aesthetic results that I wanted - my overall health was going in the opposite direction because I also started developing signs of autoimmunity.

I spent hours researching, studying, and intaking as much health information as I could find. I spent so much money on supplements, medicines, labwork and products that I was told would help. And I spent every ounce of energy that I had in trying to figure out how to "heal" and get healthy.

But y'all...nothing I was doing helped. I was barely able to hold my baby, barely able to eat anything without having a terrible physical reaction, and I was barely sleeping. I was MISERABLE to say the least.

Having done all of that hard work and then realizing it was doing nothing to help strengthen my health felt defeating. How could this happen? Was there anything I could do to actually see a difference in my health and actually feel better?

I needed a better way to take care of myself.

I needed a simple and balanced approach to take care of my health.

But how?

I wanted to take care of myself and I wanted to be able to be present with my family - how could I do both of these things well?

I got off the "health obsession" train and sat down (exhausted but nonetheless, sat down). I found what my body and soul really needs to function (and thrive!) the way God has designed. And it didn't include depleting my energy, capacity, or bank account. I needed simplicity. I needed true health.

When I found true health, it allowed me to feel lighter and less weighed down with excessive restrictions or protocols. It allowed me to feel like I was LIVING instead of in health prison. And it allowed me to feel like I could be grateful for the story, body, and life God has given me instead of sad and disheartened for what I had to endure.

I didn't have to stress about managing a bazillion what ifs or arrange everything in my life meticulously centered around my health issues and needs. And the best part...I could be fully present with my family and loved ones...not distracted and overwhelmed.

And after finding what really allows us to be healthy from the roots up, many years ago I envisioned being able to offer this to other people. I didn't want to keep something so life-giving to myself. I want to share with you so that true health can be accessible, thorough, simple and most of all...full of joy. And that is the approach I offer in this course. I hope you will join me - it would be an honor for me to walk alongside you as you steward your health.

I will be your teacher, guide, coach, mentor and biggest cheerleader! I am ROOTING for you and for your health!

Let's enjoy the journey together!