Simply click on any workout you want, Create an Account and Purchase the Pass for the workout and you will get the link emailed to you so you can do the workout whenever you want, as many times as you want! There will be more workouts added weekly!
This is a good mix of foundational and intermediate work. You will want to have a resistance band and small weights to use for the workout.
This is an advanced functional workout with some high intensity exercises! Not for the faint of heart! You will want to have some slippery socks to use and you can also add some light handweights or ankle/wrist weights for additional challenge!
You will use a foam roller and an optional therapy ball/racquet ball in this therapy session.
Schedule a regular Pilates Group Session to keep your workouts consistent and keep you healthy! Each LIVE Session is 45 minutes.
We have multiple times available - click the picture to check out our schedule and reserve your spot! If you don't see a time you would like to workout, message the Studio to request a time!
Private and Duet Online Pilates Sessions are available as requested. Please contact the Studio to schedule.