WANT TO PURCHASE SINGLE WORKOUTS?
All Foundational, Intermediate, Stretching/Mobility and TRX sessions available for single purchase.
Purchase a Single Workout to fit your Needs and Goals.
Foundational Mat Workouts
All Foundational Mat Workouts in the Program are available for Single Purchase.
Intermediate Mat Workouts
All Intermediate Mat Workouts in the Program are available for Single Purchase.
Suspension Training Workouts
All TRX Workouts in the Program are available for Single Purchase.
Reformer Workouts
My progressive series of Reformer Workouts are available for Single Purchase.
The foam roller is a fabulous way to care for your fascia! Your fascia is a web of tissue covering your entire structure and often holds tightness and tension causing pain and inflammation. You will see a difference in your pain, strength, and mobility when you do this on a regular basis!
This is a fun and energetic way to spend some time with your kiddos and get everyone moving! Safe and effective movement to get the wiggles out and strengthen vital functional movement for kids and adults!
We can discuss anything that you might need help with; injuries, weak or problem areas, fitness training, cardio, planning, etc. I will give you recommendations specifically for you.
1 hour