Virtual Training Programs
Your Time. Your Goals.
Each Program is PROGRESSIVE and PURPOSEFUL, holds you ACCOUNTABLE even though you can do it on your own time, and allows you to get the PERSONALIZED coaching you NEED to do the TRAINING that you WANT. All of the Programs are MONTHLY MEMBERSHIPS for an APP that includes 1 new workout each week, accountability to track and check off workouts, and gives you access to ask questions or submit results for personalized coaching. Prices are monthly (excluding courses).
Foundational Mat
A Monthly Membership that will take you through the basics of Pilates. Great for beginners or anyone who wants to focus on the roots of Pilates!
Suspension Training
You will get INTENSE but FUN training using a Suspension apparatus (like the TRX) with this Monthly Membership. One of my favorite ways to do Pilates!
Intermediate Mat
A Monthly Membership that furthers your practice of Pilates at an Intermediate Level.
Reminders for daily holistically healthy habits including water intake, sleep, mental breaks, etc.
Breathe & Release
A Monthly Program that incorporates Mobility, Stretching, Fascial Release (foam rolling) and calming movement sessions to help release tension and stress.
Daily Movement Breaks
You need to get up and moving during your day! Don't have time for a full workout? Don't know what to do for an easy, beneficial, and safe movement break? I got you covered! This monthly program will remind you WHAT to do for a great 5-minute daily movement break!
This 6-weeks course will take you through ensuring proper biomechanics from head to toe!
Cardio Recommendations
Get Specific Personalized Cardio Recommendations and accountability to keep up your training! A Monthly Membership. **Please schedule a Private Health Assessment prior to starting this program.**