There's no where else you will need
(or want) to go.
Get a great cardio workout on one of our featured machines. Cardio Training is a vital part of your health and helps aid in detoxing and proper adrenal function. Private Health Assessments for personalized cardio training progression available by appointment.
Enjoy a session in our incredible infrared sauna after your workout. This is a great way to help your body recover after a workout, detox, and relax. Our Recovery Room also offers multiple post-workout tools like a stretching area, foam rollers, therapy balls, as well as fresh towel service.
We are making space for you to come and just BE. Stress can destroy your health so we offer multiple in-room stress relieving therapies like watercolor, hand-lettering, journaling, and a library of books. Come sit, relax, read, pray, write, paint, think, or just enjoy some quietness.
Our Wellness Center also offers a private shower, complete with toiletries and a hair dryer for you to be refreshed after your workout!
The Wellness Center is accessible 6 am - 8 pm for members.